HOW TO BECOME A sexual giants?

Why some men can perform five acts of intercourse during the night, and someone is able to “survive” only one? The answer to this question I would like to know both men and women.

Reference

Excess sex - repeatedly (repeat) sexual acts committed by men during one day. American sexologist Arthur Kinsey found that the age of 20 years, over 55% of men are capable of committing repeated sexual acts, 35 - 40 years, half of this capacity is lost, in 55 - 60 years of its retained only 3% of men.

Bust for Casanova
- Is the man to the repeated acts or not, depends on the amount of sex hormones, especially testosterone. He is responsible for arousal and erection, - says the therapist, sexologist, AM Field. - But the strong correlation between sexual performance and hormone-no: all the same length “love marathon” depends on the brain.

However, mature men for five acts for the night, even with a new partner is not capable of: maximum, which they would expect - it 2-3, and then only intermittently.

Yes, multiple sexual acts are very important for women because it can awaken her sensuality. This is especially important for girls who have just come into the world of sex. However, studies have shown that it is optimal to 3.4 sexual acts per night.

For the same, to become a “Sex giant”, must be in good physical shape, eat right, do not get tired, be sure to relax before sex. Studies have shown that is particularly useful for men’s swimming - it strengthens the cardiovascular system, besides the water as it massages the swimmers genitals, which, of course, very useful.

“Ends” with the mind
However, not only a healthy lifestyle will become a sexual giant. Made repeated sexual acts you can … learn.

The fact is that male ejaculation and orgasm - not the same thing. The famous sexologists Masters and Johnson found that those men who are capable of sexual excesses, can bring themselves to the brink of ejaculation, then stop and relax, have an orgasm, but without throwing away the seed. That is, if a man learns to “separate” ejaculation during orgasm, it will be able to multiple sexual acts.

American doctors who have studied this problem, recommend several techniques that allow a man to become a tireless Casanova.

Technique “stop-start”
Even in 1955, Duke University urologist Dr. Simanz described a method of treatment of premature ejaculation. It lies in the fact that you just masturbate almost to the ejaculation, and then stops … In the end, you will learn to reach orgasm without ejaculation.

Technique “squeeze”
Some experts advise to compress the tip of the penis directly on the threshold of ejaculation - the bottom two fingers and thumb on top. Dr. Hartmann of the University of New York recommends that: first of all lie on his back - because most men are capable of multiple orgasms, experiencing them in the position of “woman on top”. Slight touch of stimulating themselves almost to ejaculation, then stop and squeeze the penis. Keep from 15 to 20 seconds - up until the urge to ejaculate not faint. Then again received for masturbation. Learn how to bring themselves to the brink of ejaculation by 3-4 times, before you let it happen.

Keep the eggs at the bottom
Just before ejaculation male testicles are pulled to the body. If they are at least partially come off, the man is not able to complete ejaculation. Therefore it is possible to delay ejaculation, holding the testicles at the bottom.

Duration of sexual contact

Couples with experience in sexual life which is firmly entrenched negative conditioned reflexes, suggest to resort to the method proposed by American sexologists Masters and Johnson in their book devoted to problems of sexual incompatibility. The most convenient, as they say, is the «cross» position.

A woman sits between his hips lying on your back with bent legs and men began to massage his fingers, moist cream, head of the penis in a circular motion around its crown. At the time of disclosure slit openings urethral massage stops, and tightly clasped fingers penis below the head, a woman severely compresses it (not so much, of course, to a sense of pain), repeating the process 2-3 times. Pressure on the penis and urethra with the termination of sexual stimulation inhibits offensive orgasm.

Stimulation of the hands of the penis is repeated several times within 15-30 minutes. The authors recommend this method of exercise for couples volunteering to go to their clinic ten-day course of treatment with the aim to develop in a new conditioned reflex - inhibition of sexual responses to signals arising in the time pressure on the penis.

Exercises to consolidate the new reflex run in the position «rider» with inhibition of frictions before orgasm. In order to become more sustainable, reflex, American sexologists recommend repeat massage and squeezing of the penis once a week for six months, and then - once a month for another year.

There is also a method for extending the time of sexual intercourse practiced mainly by Muslims. I am referring to the custom of circumcision, which leads to a significant decrease in the sensitivity of nerve endings located on the glans penis. This custom (removal of the foreskin), fairly common in the Arab East and some African countries, performed in accordance with the tenets of the Muslim and Jewish religions. In hot climates it is very hygienic, because it prevents a possible inflammatory process from accumulating between the foreskin and the glans penis gland secretions (smegma).

Coarse and thickened skin of the glans penis less responsive to sexual stimulation, thus requiring more intensive and prolonged external stimuli to achieve orgasm. Observations of the men have been subjected to circumcision, showed that the sooner it is committed (in childhood or infancy), the thicker skin of the head and becomes weaker reaction to external stimuli. I believe that in cases of excessive sexual excitability of the glans penis in adult males, which leads to premature ejaculation, it is reasonable to recommend that the operation of circumcision as a method of treatment - this means, incidentally, can be regarded as common cosmetic procedure.

Some of the advice offered by me in this section, at first glance may seem not recommended for physically fit people, and prescriptions for sexual defective, registered in sexological health services. I am convinced that all healthy people these days are required to master the culture of sexuality - that is why, in particular, they need knowledge about the development of the sensitivity of the vagina during orgasm klitoricheskom and methods of regulating the duration of sexual intercourse.

FIRST TIME - ON THE MOST DIFFICULT!

The first proximity remembered forever, and men and women. For information on how to prepare for first contact with a partner, how to behave, says a lot, including in our newspaper. But the “eternal” questions are asked over and over again. We hope that readers - and very young and experienced - will be interested to read an excerpt from the book and the popular American Sexologists teleradioveduschey Ruth Vesthaymer “Sex for Dummies.” The United States issued a series of books about computers, business, etc., for “Dummies” (burdock), for normal, as we have with you, people who are on a fairly complex things you need to tell a simple, affordable.

Why all this haste?

Many belong to the first time as a barrier between childhood and adulthood, which must be overcome as soon as possible. They imagine that virginity - a sign of weakness, as if the whole world knows about their “misfortune” and he laughs in the back. Yes even on TV and in films ever show muzhchinistyh supergeroev that the first thing drag a woman into bed … Often the young people of both sexes plainly can not undress, are afraid that someone will see them, they are either too fuss or terribly handicapped. The main goal - as soon as this razzdelatsya. This is sad. You will always remember: where, when and to whom you have lost their innocence, if true, is not “type” with up to ugliness. These memories can be cold - you almost do not know his (her) or, conversely, warm - the kind of person you care about, and was felt to you my sincere chuvstva.Ya do not insist that you want to part with virginity in marriage. I’m just warn: “Do not miss this moment! Be the first time take care!”

Home is not impressive

Let me note: Your first time from a purely sexual point of view is not very likely. The first time the absolute majority of women do not experience orgasm. And for many men the first time an end too quickly - they are poor, unable to say “it was - was not.”

Nevertheless, there are several reasons, which is the first time charges:

* Your first sexual experience may have a significant impact on the continued relevance of sexuality;
* Another reason not to give his innocence or unfamiliar third-person - is a high probability of psychological discomfort, it is easier to say, shame and embarrassment, which can not be avoided. Some women feel pain due to the hymen. Some men just can not understand where to insert the penis. Is it not better to be sure to care for a person who does not try to hurt your feelings?
* And of course, have to remember about sexually transmitted diseases such as AIDS. People engaged in indiscriminate sexual activity, to koim included prostitutes and davalki “significantly more likely to be infected.

Demon named “Rum”

You is a pleasure to periodic loss of human identity with the help of alcohol? It’s your business. And yet, if you’re the only girl in the men’s round-up, and you have moved, you can not help but cause problems. How many times have I heard a sad end to the stories of many young women who lost their virginity at such “stag”. I am always saddened by this. Think, please.

“Pregnancy - or not Pregnancy?”

And without disturbances for the first time, nowhere more so that it is not necessary to increase their pain thoughts “zaletim - not zaletim?”, Do not buy on the promises of well-known myth that the first time “is not zaletish, because the very” zaletish. If you have selected hormones, do not forget: it does not protect against sexually transmitted diseases! Use a condom, only to buy it in advance. Having decided on another method of contraception, such as spiral, go to the reception to the gynecologist, let you put it right.

First time for women

While I sincerely hope that all of you, dear women, first sexual intercourse will be good, you should always keep in mind the two stumbling blocks: hymen, and the possibility vaginizma.
Many virgins coat has partially broken. Some women fetches it with sports (especially cycling and horse riding) or tampons. If your coat is already torn, it is unlikely that you have been hurt or you have blood. If it is still intact, you may be a bit painful and a little bit of blood, but in the heat of the moment short pain, most likely soon be forgotten.

If the blood during sexual intercourse is for you, for whatever reason, the subject of special treatment or cause for alarm, do not forget to podstelit towel. About vaginizme you may have heard. This involuntary contraction of vaginal muscles with excessive nervous strain females. And you almost certainly will be nervous the first time. I’m not talking about it as something inevitable. Just remember: it sometimes happens and is not scared.

Some women write me letters that they were all so small …

and that sex for them is impossible. Do not worry. The vagina has the ability to strength - the child could get through it! - So what, what, a place where there penis.

What should I do if vaginizme?

Start with a partner preliminary caresses (the longer the better). With a strong sexual excitation vaginizm even on the horizon does not occur. And if your man a little nedodal you love, go back and start all snachala.Odnogo just do not - try to engage in intercourse at all costs. The fact that you have sexual intercourse does not work now does not mean that it can not be tomorrow.
Another very useful for the first time council: podlozhite under the rear cushion. By changing the angle of penetration of the penis into the vagina, you will greatly simplify the whole process.

First time for men

The first act is fraught with many pitfalls for both men. Nerves can play with your ability to erection bad joke, and who tell me not nervous in this environment? One has not been able to achieve erection at all. In another erection is present, but the nerves originate, when he tries to get penis in a woman, and there you are “Humpty Dumpty”. I sincerely hope that you heeded my advice and you near a woman who loves you and saves your feelings. Minutes-another is to relax, calm the nerves. And then her turn to help you with the erection - pomassirovat your penis - and try again. Most likely, you will be confronted with the problem of premature ejaculation. Some of the men in this excitement comes from thinking about the upcoming event that orgasm occurs it to infiltrate into the vagina. Of course, then decreases erection and intercourse is impossible.

Shame? Even as! Inconvenient? Ask! End of the world? Not at all!

Even with a propensity for premature ejaculation, a man can try to save a member in the excited state at least for the introduction. At 90 per cent of men’s problems - mental, but not physical. Physical causes of impotence is difficult to remove, but psychological, as a rule, you can. So do not give up!

Food and sex

“Sex is the connection between mind, heart and stomach. As with eating, and during the course of love, we send partner certain signals - so argues Willy Pasini, professor of psychiatry at the University of Geneva, author of” Food and love. ” According to Pasini nutrition reveals a veil over what is happening (or not happening) in bed.

“Tell me what and how you eat, and I say, what you fancy …” As people eat - it is a test, that said a lot of the signature or the handwriting. There are women who have a fear of being discovered did not want to have in the presence of men.

A woman has the authority, for example, do not trust the man who orders a cake with chocolate, which is generally a calming abilities. The man, who had already eaten his portion before being accepted for their comrades, in bed would be, perhaps, too fast … 20% of men have problems with premature ejaculation. 80% of them - people fast in all: the fast talk, eat quickly and easily irritable.

Studies have shown that the more we make love, the more the eat. The more people live, the more food, and sexual affairs with each tune. And the worse people live, the greater the conflict between these elements. Women and men react differently to love failure. She compensates for feelings of emptiness in the food and the man - sex and this in spite of the consequences. Man wins insomnia masturbation, and a woman - sev big bar of chocolate. That’s why chocolate is called a substitute for love. Gurman can be a great lover, but not always. Men who prefer a diet, constantly monitor that they eat are often not only good lovers, but also by specialists in that case: possession of appropriate equipment. They are reliable, but we expect from them something amazing, exciting, is not worth it. Man, too confidently walking on land, not to make a woman truly happy.

The main indicator of female eroticism is how she makes a purchase and how to prepare. A woman who finds pleasure in cooking, especially the elegant, has great erotic possibilities, and vice versa. While hostility to the kitchen, you can compensate for a dance or a fascinating discussion of philosophical content … But we should not forget that sex is the connection between mind, heart and stomach. In connection with this woman, which is less than the whole can be trusted - the one that eats very little, because they possessed the desire to have the elegant lines. A woman who does not love the kitchen, not enough sense of reality. Of course, she can do it to please his chosen one. Lover will certainly be happy to provide societal wonderful companion. But later … in bed … if natknetsya lying beside him on the block? There are, however, women whose behavior in society is diametrically opposite to the behavior in bed. There are women who have themselves after taking alcohol. Alcohol damaging to male sexual potency, but he stimulates the woman eroticism.

It should be noted that almost aphrodisiac for women. They (aphrodisiac) designed exclusively for men, and then … It says that looking sees something he wants to see, and with the aphrodisiac. His action is a source in the minds of persons, which it uses.

Once said: “Love one another, rather than fight, but it can be said better:” You eat with a feeling and you will avoid many problems. “

Orgasm to the time

Who invented the rule?

How many of them, crazy sexual myths that poison the lives of men, forcing him feel inferior, if not impotent. Here and penis-monsters almost meter in length, and love to 15 times per night, and superprodolzhitelnye, clock last bed “session.”

In fact, during the long years of research sexuality never came to a consensus about the duration of “normal” sex.

Some realists believe that 75% of male sexual intercourse lasts less than two minutes, and this may be the norm. Average friktsy within one instrument is considered to be 50.

Other virtuosos present ideas suggest more complicated system of definitions of “normal” process. If you finishiruesh first twice as likely as partner, it can be mistaken for the average. If more often, then it is time to sound the alarm.

Strangely, however, that these men use the language of scholars digits, where it is about feelings. In fact, by and large full measure of your relationship is not the clock, and the reaction of your women.

From sprint to marathon

A premature ejaculation, as well as her own sister impotency, may be purely physiological, and psychological causes. Name them - Legion of stress at work before the banal exhaust poisoning in old “Moskvich”.

And even if unpleasant symptoms concern you have more than one month, the situation is not hopeless. First of all you need to learn to listen to the natural rhythms of their own body and learn how to control it.

In this physical development is not crucial. Inflated biceps and the press is powerless to raise your male pride at the right time and keep it in as you like.

In the complex process called the erection, one of the main roles played by a group of muscles, called “coccygeal muscles. Remember, as you admired the stars pornofilmov participating in a working form at any time at their own request. This, incidentally, is the result of long pumping muscles.

With skilful use of them you can control the process semyaizverzheniya long enough, being fully and without losing any gram pleasure.

Training muscles that give “resistance” - a difficult case and nebystroe, but the results can surpass all your expectations.

Kegel Exercise

- Slowly compress the coccygeal muscles, as if a deliberate suspension of urination - 10-15 times;

- Fast compression - 10-15 times;

- Moderate muscle strain, as with urination - 10-15 times.

By making them 3 times a day, or 1 times a day - set - and gradually increasing the load, after 2-3 months you feel the changes for the better.

Do kegelevskih exercise is another positive quality. You can do them anywhere - at home, at work, in transport and quite imperceptibly to others.

East will help us

Ancient, but lost their relevance tractates “Kamasutra” and “Tao of Love” gives tips for extending the intricate coitus. According to our eastern counterparts, the male seed of embezzlement - is unreasonable and harmful habit.

Man can and should feel orgasm without ejaculation, which means not losing the erection. Coitus in this case may last for hours and end at the joint request of partners.

One can only imagine how heavenly fun way to get a man a woman during this time! Textbooks Asian sages contain practical advice for the delay semyaizverzheniya. This, of course, already aerobatics, but worth trying.

In Nefritovye gates should have a gentle man, and leave them - with force.

First, you need to use the method of 3 small and 1 deep aftershocks and 72 to push for 1 entry.

Then use the method of 5 small and 1 deep aftershocks.

Should - the way 9 small and 1 deep.

If a man feels that loses control, he must shield his eyes, mouth and breathe through the nose. Then breathe a diaphragm and stomach to drag the bottom, as if he wanted to help.

- Then use the method of 3 small and 1 deep, continuing to breathe through the nose.

“When a man loves with no loss of semen, it strengthens your body,” - argues Su Nu, a great lover and a warrior dynasty of Han (3 BC)

Dark thoughts

A well-known and once very popular in Europe, “a method of locking” is that, for a diversion from the coming peak of sensations a man thinks about foreign or even unpleasant things, and now almost universally recognized by medical myth.

Trying to remember at the moment, the name of a nephew of Tutankhamen or removing cubic root of the number 13456, you dobeshsya purpose, directly opposite to the desired path.

By an irony of the evil you shall not only lose the severity of the feelings, thinking about all the stuff, but tritely approximates the time of orgasm.

Dr. Barbara Keesling, celebrated the fact that for 12 years to make love with their patients, observed on this occasion: “Well, what do you think the impact you have on your face, but now imagine the reaction partner!”

Relax

One of the paradoxes of sexual art is that the more you fokusirueshsya to delay climax, the faster it is. Tension and enjoying - things even more inconsistent than the genius and villainy.

Relax, think about the beauty and tenderness of his beloved, the smell of her hair and her soft breast elasticity. Move smoothly, quietly, slowly.

Take a deep breath, you’re excited!

Humans are usually not thinking about your breath, and reminisces on the air only when it is not enough. And, I should say, very vain.

Proper breath - the foundation of health, including sexual, in this way, converge and European, and Oriental medical schools. Flat, smooth, deep breathing during coitus gives you the opportunity to get more fun and, again, better control their emotions.

Slow down the breath at the very moment when you feel that the peak has already been enjoying a number and you again okazheshsya in order. Control the speed and depth of breathing, you can stay at a constant level of excitation for a long time.

In addition, it is imperative to coordinate the breathing with body movement: entry, push must occur strictly on the exhale, and back motion, respectively, for the breath. This process will give the desired rhythm, fluidity and, consequently, significantly prolong it.

Rubber friend

Good Old condom not only ensures safe sex, and insure against unwanted pregnancy. Latex layer prevents direct contact of tissues and thus delayed the outcome.

Position

Choosing the correct position, of course, plays an important role when it comes to the length of romantic dates. Whatever criticized the so-called “missionary” position (man on top), it provides the greatest resistance to the most sensitive areas of male and female genitals and therefore is the most “fast”.

But, say, the position of “woman on top” in this regard has won. Although, of course, everyone for themselves solve itself, because much depends on the individual characteristics of the organism.

And now the most important: having sex regularly - long breaks do not contribute to male power.

Medicines for impotence long week-end

Today the management of quality control over food and drugs approved by the United States was the third cure for impotence. By Viagra, having a wide market in 1998, and Levitra, approved by the former in 2003, added Sialis (Cialis), or in scientific tadalafil, manufactured by Eli Lilly and Co.

Sialis is working on the same principle as the first two, relaxing muscles and increasing the intensity of the blood. But the main difference is that the duration of the drug is 36 hours, and in France, which was made of Experimental selling drugs, it is called the “weekend pill.”